Ancient Samurai walked a disciplined Path consisting of numerous practices that encompassed diet, meditation, physical training and recovery.
A holistic regimen that nourished Mind Body & Spirit.
Samurai Masters inscribed much of this knowledge in scrolls and later books, but in the ensuing centuries, especially the last twenty years, our understanding of human physiology and performance psychology has exploded.
After devoting over a decade to documenting all facets of modern martial arts—authoring the book Into The Cage: Rise of UFC Nation (Random House), penning a weekly column for Vice Media’s Fightland, commentating for elite Jiu Jitsu competitions (EBI), hosting the podcast Motus V, winning two Black Belt World Championships, and teaching Jiu Jitsu seminars around the globe—I’ve fused this ancient knowledge with cutting-edge research and distilled it down to 50 Practices that lead to rapid and mind blowing transformation.